The 90 Second Rule

Let me share a skill thats far less difficult than JUGGLING 🤹🏼‍♀️ and will help you tackle that inner dialogue that has the ability to cycle over & over again. 💭 The 90 Second Rule When a person has a reaction to something, an event, a circumstance and so on, there’s a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop. Something happens in the external world and chemicals are flushed through your body which puts it on full alert. For those chemicals to totally flush out of the body it takes less than 90 seconds. This means that for 90 seconds you can watch the process happen

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