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September 24, 2019

Let me share a skill thats far less difficult than JUGGLING 🤹🏼‍♀️ and will help you tackle that inner dialogue that has the ability to cycle over & over again.

💭 The 90 Second Rule

When a person has a reaction to something, an event, a circumstance and so on, there’s a 90 second chemical process that happens in the body; after that, any remaining emot...

July 3, 2019

Over the years I experimented with many things including reading before bed, drinking tea, writing, meditating and fasting. What I have realised is that it as long as i have a routine in place it helps me maintain control, set the scene for good health, uninterrupted sleep and a clean start in the morning. What i have found works best for me is hitting all 5 se...

July 3, 2019

I've had many questions as to how many rest days i have and what my recovery looks like etc. Heres the thing…I am going to tell you something you already know...everyone is different! Trial and error, test and adjust, everything works just not forever so it's important to find what works for you now and alter it along the way. 

For me I see a Chiro/Physio weekly...

June 21, 2017

WAIT…Gents, before you run away.  You may benefit greatly from knowing how our partners, spouses, mothers, wives, daughters, sisters and clients feel during their menstrual cycle and how they can plan their exercise more intelligently. So read on.

It’s that time of the month again and you’re feeling bloated, irritable, tired, grumpy and psychologically devastate...

June 21, 2017

Let’s face it; we don’t always bust out the perfect workout and some days are just tougher than the other for many different reasons! Well, there are many factors that go into the perfect workout. Let’s take a look at a few of my favourite and most important factors that will help you get amped up and prepare you for the perfect workout time and time again:

Nutr...

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September 24, 2019