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CORE FUNDAMENTALS

GET READY TO UNLOCK THE GYMNAST’S SECRET TO CORE STRENGTH!

Gymnast or not. My belief is that everybody should incorporate an element of gymnastics training to their daily workout routines.

These 5 fundamental core movements were created to ensure you build the necessary foundations to achieving incredible core strength to compliment any and all movement. And the best part is that you don’t need a single piece of equipment.
 

In this interactive flip-book, I walk and talk you through exactly how to achieve each of these movements with video demonstrations and even a printable workbook to track your progress. 

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2-Week

HOME OR HOLIDAY SHRED

 Allow me to keep you moving during your hotel stay, work away from home period or if you're just looking for that extra motivation and accountability to train at home or on holidays. 

ALL IN 

30 DAY CHALLENGE

ALL IN is a 30-Day Challenge. A high intensity, fat loss, strength and skill training program that requires you to make the commitment to go ALL IN! A unique, innovative and creative training system that will drive your strength, agility, athleticism and physique to new heights!

GET

EVEN

CLOSER

NUTRITION GUIDE

The 'JL | Nutrition Guide' was designed to help teach you everything about Nutrition, understand how to fuel your body to make it feel and do wondrous things and to help you find the ultimate balance for YOU.

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SOCIAL

 

Contact

CONTACT

 
 

For media enquiries please email info@jennalouise.com.au 

 

 

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