CORE FUNDAMENTALS
GET READY TO UNLOCK THE GYMNAST’S SECRET TO CORE STRENGTH!
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Gymnast or not. My belief is that everybody should incorporate an element of gymnastics training to their daily workout routines.
These 5 fundamental core movements were created to ensure you build the necessary foundations to achieving incredible core strength to compliment any and all movement. And the best part is that you don’t need a single piece of equipment.
In this interactive flip-book, I walk and talk you through exactly how to achieve each of these movements with video demonstrations and even a printable workbook to track your progress.
ALL IN
30 DAY CHALLENGE
ALL IN is a 30-Day Challenge. A high intensity, fat loss, strength and skill training program that requires you to make the commitment to go ALL IN! A unique, innovative and creative training system that will drive your strength, agility, athleticism and physique to new heights!